KIN 494 EXAM 3

Maximizing Athletic Performance Through Science

This episode focuses on strategies to enhance sports performance, including anaerobic training, agility exercises, and endurance optimization. The discussion highlights elite athletes' regimens, scientific insights into rest and recovery, heart rate training, and sport-specific agility drills. Learn practical methods to achieve peak performance in any athletic endeavor.

Mastering Periodization for Athletic Success

This episode unpacks the principles of periodization, covering Linear, Block, Daily Undulated, and Conjugate models. Discover how these techniques are tailored for both beginner and advanced athletes, with practical strategies and real-life examples, including Eric's marathon training and a powerlifter's national competition preparation.